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YOGA ADVICE: HOW TO AWAKEN YOUR KUNDALINI? Fill your holes with soul.
If you're exploring the concept of awakening Kundalini, it's important to approach this practice with mindfulness and respect for its spiritual significance. Kundalini awakening is often described as an energy rising through the chakras in the body, leading to spiritual growth and heightened awareness. Not only can you fill your holes with soul, (Mula Banda) you can also do the following.
Meditation: Engage in regular meditation to calm the mind and increase awareness. Techniques like breath focus can facilitate this process.
Breathwork (Pranayama): Controlled breathing exercises can help balance the energy within and prepare the body for deeper spiritual practices.
Yoga Asanas: Practice yoga postures that activate and align the chakras, allowing energy to flow more freely.
Mindfulness: Stay present and attentive to your thoughts and bodily sensations during practice.
Guidance: Seek guidance from an experienced teacher who understands Kundalini awakening to ensure safety and proper technique.
These steps can help you on your journey to self-discovery and spiritual evolution. And always remember to fill your holes with soul. blacockodile@gmail.com
Namaste